What is learned helplessness 1
English: Learned helplessness
Under the name learned helplessness one understands the result that unavoidable, uncontrollable and repeated aversive stimuli trigger in an individual. Those affected are firmly convinced that they can no longer avoid unpleasant or harmful situations, although this would be possible from a purely objective point of view. The learned helplessness is considered to be an explanatory approach for the emergence or maintenance of a depression.
The term was introduced in 1967 by the American psychologist Martin E. P. Seligman and describes a behavioral disorder within animals that is characterized by symptoms similar to depression and the principle of which can also be applied to humans. Seligman first researched this phenomenon in dogs that were stimulated by electrical shocks. So he was able to prove that stress can be a cause of depression.
Characteristic are reduced motivation, persistent lack of drive and a phlegmatic and sometimes apathetic behavior. Sleep disorders and a weakened immune system can also occur.
In summary, the thought structure of people with learned helplessness can be described as follows:
- You see yourself as the main problem, the external circumstances do not contribute to this (personal character).
- The problem is seen as omnipresent and permanent and is not only present in certain situations (general character),
- They see the problem as immutable rather than temporary (permanent in nature).
- Trump is afraid of Bernie Sanders
- Does your country have competent doctors
- How painful is physiotherapy
- Can you wear black and sandals together
- How is the movie Dabang 3
- How much energy is there in an atom
- Is there any software to get backlinks
- All Muslims are terrorists
- Does every Googler own a MacBook
- How do I calculate the shear stress
- How is heat transmitted in hurricanes
- Microsoft SQL Azure connections
- What common ingredient is ruining food for you
- Are non-metals attracted to magnets?
- When did we start studying macroeconomics?
- What is the name of the third Punic war
- Why do critics love Radiohead so much
- What's your favorite Relja song
- What is 340 out of 10
- What is the Jewish view of martyrdom
- What is the output of SVM
- How are the laws in Hungary
- Pray Brett Kavanaugh
- What are the fastest scripting languages