Do lemons have vitamin C.

Lemons: These vitamins are in it

Which vitamins do lemons contain? And what other nutritional values ​​are included? You can read this in our vitamin guide

Vitamins at a glance

vitamin

Value per 100 g

Vitamin A (retinol equivalent)

1 μg

Vitamin B1 (thiamine)

51 µg

Vitamin B2 (riboflavin)

20 µg

Niacin (vitamin B3)

170 µg

Vitamin B5 (pantothenic acid)

270 µg

Vitamin B6 (pyridoxine)

60 µg

Biotin (vitamin B7)

0.5 µg

Folic acid (vitamin B9)

6 μg

Vitamin B12 (cobalamin)

-

vitamin C

50675 µg

Vitamin D

-

Vitamin E (alpha tocopherol)

400 µg

Vitamin K

-

Lemons are a good source of the following vitamin

Lemons carry a lot vitamin C in itself. With 100 g you absorb up to 50675 µg of the vitamin.

Vitamin C (ascorbic acid) is very important for a healthy diet and the development of bone substance. The vitamin also regulates the calcium and phosphorus balance. Symptoms of vitamin C deficiency are bone deformities, also known as rickets, in children. Adults, on the other hand, suffer from bone softening called osteomalacia when they are deficient in vitamin C. Bleeding gums can also be a symptom of a vitamin C deficiency.

The recommended daily dose is 100,000 µg, which corresponds to an amount of 197 g of lemons. This amount is recommended for healthy adults and seniors and teenagers (15-19 years old). Lower daily vitamin C doses apply to children. Breastfeeding mothers, on the other hand, have a slightly higher vitamin C requirement.

Up to ten percent of the vitamins can be lost through the influence of oxygen and light.

The most important minerals at a glance

minerals

Value per 100 g

Calcium

11 mg

potassium

170 mg

magnesium

28 mg

sodium

2 mg

phosphorus

16 mg

That's how many calories there are in lemons

Calories

Value per 100 g

Energy (kilocalories)

36 kcal

Energy (kilojoules)

152 kj

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