Why does soy milk hurt my stomach
Products made from soy such as tofu, tempeh, sliced meat, miso and soy sauce are also becoming increasingly popular with us - especially with vegetarians, vegans and lovers of Asian cuisine. But how healthy is soy anyway?
Soy is high in protein and fiber
Soybeans are a real source of nutrients. They consist of up to 40 percent vegetable protein and even contain all eight essential amino acids that the body needs to e.g. B. Build tissue and muscles. Soy is also rich in fiber. So there are 9 grams of fiber for every 100 g of soy. These regulate digestion and keep you full for a long time.
Soybeans are also rich in these Vitamins, minerals and trace elements:
- Vitamin B1, B2 and E
How healthy are soy products?
How much soy a day is healthy?
Which soy products are healthy?
The tofu looks like a piece of sheep's cheese, but is made from curdled soybeans. The type of quark is made from soy milk and is cut resistant. Tofu has a neutral taste, which is why it is used in both sweet and savory cuisine. It is particularly tasty with spices such as basil, turmeric, paprika or ginger. The soy product can be fried, breaded, smoked, marinated or baked. There are no limits to the type of preparation.
Soy is fermented for tempeh and tastes slightly nutty and mushroom-like. Unlike tofu, tempeh is inoculated with a noble mold and then fermented. This is what creates the taste. It can be bought in blocks or slices. Tempeh is suitable for baking, roasting or grilling. It can also be marinated or breaded like tofu. Tempeh contains just as much protein, B vitamins and iron.
In Japan, miso is a seasoning paste that is a central component of miso soup. The brown paste is made from soaked soybeans and soaked grain. The grain is fermented, the soybeans cooked. Both are mixed together with salt and usually stored in cedar barrels. This also creates lactic acid bacteria and the typical miso taste. This spicy and salty taste goes well with numerous dishes. But you shouldn't boil the paste, otherwise the valuable lactic acid bacteria will be killed. Enzymes in the miso stimulate the formation of gastric juices during digestion. The paste is also rich in copper, manganese, vitamin K and zinc.
Soy milk and soy yogurt
Soy milk and soy yoghurt are also made from soybeans and can easily be added to the shopping cart. Vegetarians and vegans should make sure that the products are fortified with calcium. This makes them even more wholesome foods.
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